
"We focus on empowerment, positive body image, adventures and lifetime friendships"

Costa Rica
Yoga & Adventure Retreat
Coming ... October 2026

Nicaragua
Yoga & Surf Retreat
Coming ... November 2026

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Embrace the present!
Take in the beauty of the sunset, dive into the ocean, unwind on the beach, trek through the rainforest, observe nesting turtles, and immerse yourself in the local culture. Each exciting yoga adventure blends physical mindful, and spiritual activities that boost your self-confidence and guide you to fully embrace life.
What’s holding you back?
In these hectic times, it's more important than ever to slow down, reconnect with ourselves, and identify what truly matters. Each retreat offers stunning accommodations, motivational talks, guidance, thrilling adventures, cultural experiences, and healthy, delicious organic vegan meals. There are no prerequisites for participation – your experience or athletic ability doesn’t matter.
All you need is an open heart and a spirit of adventure. Now is the perfect opportunity to relieve stress and embark on something new and thrilling. Sign up today and turn your dream trip into a reality! Love yourself, love your life!
Namaste,
Shannon Miller, Founder
Travel Girl Yoga